Bedienungsanleitung Polar S (Seite 1 von 98) (Deutsch)

Press OK to start setting the timer. Time Once your have reset the cumulative count you cannot retrieve it. OwnCal calorie counter : It measures your calorie expenditure during your exercise. Stellen Sie Ihre Frage. Press OK. Thema geschlossen. Polar S - page 52 D 50 D. If you want to swap the preset exercise set, press and hold the up button until the exercise set E1-E5 is swapped. Smileys sind an. The minutes start to flash. Polar S Start from the Time of Day display by pressing the OK to start measuring your heart rate. Repeat until the desired limits are displayed. Beispielsweise eine Kreditkartennummer, persönliche Identifikationsnummer oder unveröffentlichte Privatadresse. Press the OK button to start measuring your heart rate. When you swap the middle row information, the upper and lower rows change also. OwnIndex can also be interpreted according to your gender and age. FAQ - domande più frequenti 6. Y ou can store 99 laps if you have not used the int erval function. The frame around the heart symbol indicates that the heart rate reception is coded. The bigger the file number the more recent it is. Page 22 Press OK to start resetting the desired total count. Your heart rate will appear in max.

Werbung für nicht frei verkäufliche Waren und Dienstleistungen. A heart symbol will start flashing and your heart rate beats per minute will appear in a maximum of 15 seconds. This feature requires a Windows PC with a sound card and loudspeakers or headphones. Basic Set: You can manually set up to 3 heart rate training zones and up to 3 consecutive timers to guide your exercise. Locate your OwnIndex on the table to find your current cardiovascular fitness classification, compared with those who are of the same age and gender. Top athletes typically score OwnIndex values above 70 men and 60 women.

Polar S Bedienungsanleitung

Heart-rate-based recovery. At the end of Interval Interval duration. Maximal oxygen uptake : maximal aerobic powerVO 2max Is the maximal rate at which oxygen can be used by Jetzt einkaufen. Scroll up or down until LAPS is displayed. The Polar Fitness T est is targeted to healthy adults. D 52 Complete File Exe. Scroll up or down to adjust the ho urs. C 44 Interval Phase The receiver records up to 30 repeated interval phases. If you want to get even more out of your Polar heart rate monitor during training, check our web sites for the best product and If you have set the timer off press and hold OK to end the cool-down phase. Scroll up or down to adjust minutes. Stop Beenden der Herzfrequenz-Messung. No disturbing noises Ex. Polar S - page 73 G. M 87 Exercise mode : The stopwatch is on and your exercise is recorded. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben. Scroll up or down until the desired setting mode is displayed. To continue recalling, Ex. Gruß Clemme :dance:. The wrist receiver displays your heart rate and other data during exercise. Next Page. Statte dich für die Radsaison aus Wir haben unsere besten Multisportuhren mit den besten Radsportutensilien gekoppelt. The stopwatch starts running and you can star t exercising. Average heart rate of the interval.

Press the OK button to start measuring your heart rate. Lap time is elapsed time for one lap. First Then Lap time Split time Average heart rate of the lap Number of the lap The receiver automatically stores a lap time when you stop recording an exercise. Interval Session 1. ALARM is displayed. Activate the transfer function of the software and follow the directions on screen. This manual is also suitable for: S

Bedienungsanleitung Polar S (Seite 7 von 98) (Deutsch)

B 22 Setting Exercise Sets Preset exercise sets ready for five exercise sets; when you start exercising, just select one of the sets. B 31 The units settings affect the units in the user infor mation settings and the order of your date of birth settings. Es ist jetzt Uhr. OwnIndex OwnIndex is a value which is comparable to maximal oxygen uptakea commonly used descriptor of aerobic fitness. Cumulative Calorie Count T ot. The Polar S heart rate monitor does not have the cycling features of the S The heart rate at the end of the interval, average and maximum heart rates of the selected interval. Polar S - page 12 A 10 4. C 40 Swapping the Displayed Exercise Information There are three display options, which you can swap between by pressing the down button. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. For various fitness classes we recommend the following: T op athletes typi First Lap time Average heart rate of the lap Number of the lap The receiver automatically stores a lap time when you stop recording an exercise. Then F6 always indicates the latest complete file and F1 to F5 are the summary files. Getting going Returns to the Time of Day display from any mode by pressing and holding the stop button. M 89 FIT. Polar S Seite 7. Y our interval phase is divided into interval and recovery calculation if set on sections, which alternate continuously through your interval phase. Page 66 If you want to improve your cardiovascular fitness, it takes a minimum of 6 weeks on an average to see a noticeable change in OwnIndex. ALARM is displayed. The stopwatch and other calculations stop. The receiver au Recovery information T ime-based recovery.

Therefore, avoid filling in personal details. Print page 1 Print document 94 pages. Scroll up or down to select your gender. Reduces possible interference from other heart rate monitors. Scroll up or down to adjust the minutes. Attach the transmitter to the elastic strap. Scroll up or down to adjust secon

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Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben. Mit unseren umfassenden, benutzerfreundlichen Tools für die Trainingsanalyse erreichst du deine Ziele schneller. Getting going Page 25 1. A heart symbol will start flashing and your heart rate beats per minute will appear in a maximum of 15 seconds. Polar S - page 94 M 92 Limited Polar international guarantee Turns the backlight on. Energy expenditure measurement is most accurate in continuous activities such as cycling and running. The receiver starts looking for the heart rate signal again. T ake the transmitter off your chest for 30 seconds. Since the display is blank when the receiver leaves the factoryyou have to activate the wrist receiver by pressing the OK button twice, after which the T ime of Day display appears. Y our age-predicted maximum heart rate value is displayed as a default setting when you set this value for the first time. Interval Session 1. M 92 Limited Polar international guarantee Press OK. Begin with the display that shows the time of day. Press OK to Press the stop button to pause the exercise. The receiver saves the upper and lower row settings for the three display options. Average heart rate of the interval. C 40 Swapping the Displayed Exercise Information There are three display options, which you can swap between by pressing the down button.

Indicates there has not been heart rate reception for at least 5 seconds. Scroll up or down to adjust minutes. Press the OK button to start the data transfer. Interval Session 1. First Heart rate limits 1 if set on.

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Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente. Page Display Symbols Indicates there has not been heart rate reception for at least 5 seconds. To continue your settings, press the stop button. This limited Polar international guarantee is issued by Polar Electro Oy for the consumers who have purchased this product in other countries. Weight Height Date of Birth setting order 1. Erhalten Sie per E-Mail. Page 89 Exercise mode: The stopwatch is on and your exercise is recorded. Time it took reach the preset heart rate reading. Scroll up or down to set the HR -p on or off. Post your question here in this forum. Lap time is elapsed time for one lap. Non-coded signals from more than one transmitter picked up simultaneously can cause an incorrect readout. Submit search form. Page 92 2max receiver. Then your previo See further instructions at www. Page Swapping The Displayed Exercise Information Swapping the Displayed Exercise Information There are three display options, which you can swap between by pressing the down button. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Drücken Sie nochmals die Stop-T aste. M 87 Exercise mode : The stopwatch is on and your exercise is recorded. Press OK to start the function settings.

A 9 How to Put the Transmitter On 1. Activate the transfer function of the software and follow the directions on screen. Polar S - page 76 H 74 Electromagnetic Interference Disturbances may occur near high voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven exercise equipment, cellular phones or when you walk through electric security gates. For example, a credit card number, a personal identification number, or an unlisted home address. Press OK to enter the Options mode. The heart rate at the end of the warm-up, average and maximum heart rates